Spicy Vietnamese Stir-Fry With Chicken Recipe

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Spicy Vietnamese Stir-Fry With Chicken
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Ingredients
30
Count
Nutrition
281
Calories
Total time
1440
Minutes
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Ingredients:

Directions:

  1. To prepare chicken: Combine sesame oil, fish sauce, sugar, chile paste and pepper in a resealable plastic bag. Add chicken; marinate in the refrigerator for 24 hours.
  2. To prepare broth: Warm oil over medium heat. Add garlic and ginger; cook, stirring, until fragrant and well mixed, about 2 minutes. Add water, sugar, oyster sauce and fish sauce; bring to a boil, then reduce heat and simmer 5 minutes. Pour through a fine strainer, discarding solids. Stir chile paste into broth; set aside. (You should have about 1 cup broth.).
  3. To prepare stir-fry: Combine vegetable oil and sesame oil in a large skillet or wok; heat almost to the smoking point. Quickly add chicken; stir-fry until chicken is about half cooked. Add bell peppers, onions, mushrooms, basil and cilantro; cook until vegetables are almost tender. Add broth and bring to a boil, then add snow peas and broccoli. Cook just until crisp-tender, about 3 minutes. Dissolve cornstarch in cold water; stir into the stir-fry mixture.
  4. Return to a boil and cook briefly until thickened.
  5. To serve: Spoon stir-fry over rice; garnish with lime and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.48 Kcal (1179 kJ)
Calories from fat 125.84 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 60.22mg 20%
Sodium 1699.58mg 71%
Potassium 563.61mg 12%
Total Carbs 17.18g 6%
Sugars 7.76g 31%
Dietary Fiber 2.45g 10%
Protein 23.29g 47%
Vitamin C 60.6mg 101%
Vitamin A 0.9mg 31%
Iron 16mg 89%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 82.2 Kcal (344 kJ)
Calories from fat 36.75 Kcal
% Daily Value*
Total Fat 4.08g 22%
Cholesterol 17.58mg 20%
Sodium 496.29mg 71%
Potassium 164.58mg 12%
Total Carbs 5.02g 6%
Sugars 2.27g 31%
Dietary Fiber 0.72g 10%
Protein 6.8g 47%
Vitamin C 17.7mg 101%
Vitamin A 0.3mg 31%
Iron 4.7mg 89%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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