Egyptian Rice With Spicy Tomato Sauce Recipe

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Egyptian Rice With Spicy Tomato Sauce
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  1. Preheat the oven to 400 degrees.
  2. Heat the oil & saute the onion but do not let it brown. Add the rice to the pan & cook for 2 minutes or until the rice becomes translucent.
  3. Place the rice, water, chicken stock, & spices in an ovenproof casserole dish. Cook uncovered for 20 minutes or until all the liquid is absorbed.
  4. Heat the tomato sauce & harissa in a pan, add salt & pepper if needed. Serve the rice mixed with the spicy tomato sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.83 Kcal (644 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 2.4mg 1%
Sodium 1618.85mg 67%
Potassium 362.77mg 8%
Total Carbs 22.46g 7%
Sugars 10.25g 41%
Dietary Fiber 2.02g 8%
Protein 3.42g 7%
Vitamin C 8mg 13%
Iron 0.9mg 5%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 68.86 Kcal (288 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 8%
Cholesterol 1.07mg 1%
Sodium 724.71mg 67%
Potassium 162.4mg 8%
Total Carbs 10.05g 7%
Sugars 4.59g 41%
Dietary Fiber 0.9g 8%
Protein 1.53g 7%
Vitamin C 3.6mg 13%
Iron 0.4mg 5%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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