Spicy Tomato Sauce Recipe

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Spicy Tomato Sauce
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Ingredients:

Directions:

  1. Heat oil in frying pan. Saute onion, chilli and garlic until tender.
  2. Stir in capsicum. Cook 3 minutes.
  3. Blend in tomatoes. Bring to boil reduce heat and simmer 20 minutes stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.95 Kcal (192 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 121.55mg 5%
Potassium 276.84mg 6%
Total Carbs 7.31g 2%
Sugars 3.88g 16%
Dietary Fiber 2.12g 8%
Protein 1.9g 4%
Vitamin C 8.5mg 14%
Iron 0.9mg 5%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 46.77 Kcal (196 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 123.72mg 5%
Potassium 281.8mg 6%
Total Carbs 7.44g 2%
Sugars 3.95g 16%
Dietary Fiber 2.15g 8%
Protein 1.93g 4%
Vitamin C 8.7mg 14%
Iron 1mg 5%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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