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Spicy Tofu Burgers With Cucumber Relish Recipe

Spicy Tofu Burgers With Cucumber Relish Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 small red onion (finely chopped )
1 celery rib (finely chopped )
2 garlic cloves (crushed )
220 g red kidney beans
75 g salted peanuts
250 g tofu
2 tsp curry paste (medium)
50 g breadcrumbs
egg substitute ( equal to 1 egg)
1/2 small cucumber (peeled and deseeded)
2 tbsp flat leaf parsley (chopped )
1 tbsp white wine vinegar
2 tsp caster sugar

Directions:

Heat 1 tbs of the oil in a frying pan and gently fry all but 1 tbs of the onion with the celery for 5 minutes until thay are soft. Add the garlic and fry for another 2 minutes.
Put the kidney beans in a bowl and mash them lightly with a fork to break them up. Finely chop the peanuts in a food processor. Pat the tofu dry on kitchen paper, break it into pieces and add it to the nuts in the food processor. Blend them until the tofu is crumbly then add the mixture to the beans together with the fried vegetables, curry paste, breadcrumbs and egg replacer and mix everything well to obtain a thick paste.
Divide the mixture in the bowl into quarters and shape into burgers, dusting your hands with flour if the mixture is sticky. Heat the remaining oil in the pan and gently fry the burgers for about 4 minutes on each side, until golden.
Meanwhile, chop the cucumber finely and mix it with the reserved tablespoon of chopped onion, the parsley, vinegar and sugar in a bowl. Serve with the burgers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.31 Kcal (2689 kJ)
Calories from fat	343.45 Kcal
		% Daily Value*
Total Fat	38.16g	59%
Sodium	164.59mg	7%
Potassium	1090.39mg	23%
Total Carbs	52.22g	17%
Sugars	8.44g	34%
Dietary Fiber	13.5g	54%
Protein	28.7g	57%
Vitamin C	8.9mg	15%
Iron	7.9mg	44%
Calcium	309.6mg	31%

Amount Per 100 g
Calories	281.65 Kcal (1179 kJ)
Calories from fat	150.6 Kcal
		% Daily Value*
Total Fat	16.73g	59%
Sodium	72.17mg	7%
Potassium	478.13mg	23%
Total Carbs	22.9g	17%
Sugars	3.7g	34%
Dietary Fiber	5.92g	54%
Protein	12.59g	57%
Vitamin C	3.9mg	15%
Iron	3.5mg	44%
Calcium	135.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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