Calories in Usda Beans, kidney, red, mature seeds

741Calories

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Nutrition Facts Usda Beans, kidney, red, mature seeds

Amount Per 220 g
Calories 741.4 Kcal (3104 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 4%
Saturated Fat 0.33g 2%
Sodium 26.4mg 1%
Potassium 2989.8mg 64%
Total Carbs 134.84g 45%
Sugars 4.62g 18%
Dietary Fiber 33.44g 134%
Protein 49.57g 99%
Vitamin C 9.9mg 17%
Iron 14.7mg 82%
Calcium 182.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (741 calories) 220 g
  • Cal: 37.1 %
  • Fat: 3.6 %
  • Carb: 44.9 %
  • Prot: 99.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (2.4%)
  • Protein (26.4%)
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