Ingredients:
- 2 tilapia fillets
- 3 -4 cups mixed baby greens
- wishbone asian silk vinaigrette dressing (20 sprays)
Directions:
- Salt and pepper both sides of each filet. Sprinkle both sides of each filet with garlic powder and onion flakes.
- Heat a skillet over medium to medium-high heat. After it's hot, put the oil inches Put the curry paste in the oil, and divide it in two to make 2 little pads .
- Place a filet on each curry paste pad , and cook for 3-4 minutes. Flip the fish, and cook for 3-4 minutes more.
- Divide the greens onto two plates, and spritz to taste with the salad spritzer. Place one filet on top of each pile of greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 679.58mg | 28% | |
| Potassium | 374.08mg | 8% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.03 Kcal (398 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 4% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 19% | |
| Sodium | 526.27mg | 28% | |
| Potassium | 289.69mg | 8% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 18.24g | 47% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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