Spicy Tilapia Recipe

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Spicy Tilapia
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Ingredients
8
Count
Nutrition
344
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 3 tilapia fillets (about 1 lb)
  • 1/2 tsp salt
  • 3 tbsp butter
  • 1/2 cup lemon juice

Directions:

  1. Place fish in a glass pan and preheat oven to 350.
  2. Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
  3. Sprinkle the remaining ingredients (vary the amounts of each to your liking).
  4. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.65 Kcal (1439 kJ)
Calories from fat 190.65 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 132.8mg 44%
Sodium 719.54mg 30%
Potassium 666.23mg 14%
Total Carbs 6.26g 2%
Sugars 2.07g 8%
Dietary Fiber 1.35g 5%
Protein 35.52g 71%
Vitamin C 24mg 40%
Vitamin A 0.2mg 8%
Iron 2.7mg 15%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 131.38 Kcal (550 kJ)
Calories from fat 72.89 Kcal
% Daily Value*
Total Fat 8.1g 33%
Cholesterol 50.77mg 44%
Sodium 275.08mg 30%
Potassium 254.7mg 14%
Total Carbs 2.39g 2%
Sugars 0.79g 8%
Dietary Fiber 0.52g 5%
Protein 13.58g 71%
Vitamin C 9.2mg 40%
Vitamin A 0.1mg 8%
Iron 1mg 15%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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