Directions:
- In Dutch oven saute onion and garlic in olive oil.
- Add in all other ingredients.
- Bring to a boil, then reduce heat to low.
- Cover and cook 3 hours, stirring occasionally.
- Also great to do in crockpot all day long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.58 Kcal (476 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 24.32mg | 1% | |
| Potassium | 448.53mg | 10% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 235.08 Kcal (984 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 2% | |
|---|---|---|---|
| Sodium | 50.34mg | 1% | |
| Potassium | 928.34mg | 10% | |
| Total Carbs | 41.16g | 7% | |
| Sugars | 2.86g | 6% | |
| Dietary Fiber | 13.11g | 25% | |
| Protein | 13.71g | 13% | |
| Vitamin C | 29.2mg | 23% | |
| Iron | 3.4mg | 9% | |
| Calcium | 120mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fast and Easy Southwest Chicken Chili
Olive oil, Chopped onion, Minced garlic and 7 more.. -
Butternut Squash and Turkey Chili
Olive oil, Onion, chopped, Garlic, minced and 11 more.. -
Quick & Easy Bean Burrito Casserole
Olive oil, Onion, chopped fine, Garlic, minced and 10 more.. -
Albondigas Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 15 more.. -
Mole (Mo-lay) Sauce
Chicken broth, Olive oil, Chopped onion, Chopped garlic and 6 more.. -
Spicy Three Bean Soup
Olive oil, Onion, diced, Garlic, diced and 12 more.. -
Easy Vegan Baked Beans
Olive oil, Onion, diced, Garlic cloves, minced and 5 more.. -
Thyme-Scented White Bean Cassoulet
Olive oil, Chopped onions and 15 more.. -
Red Pepper Hummus
Olive oil, Chopped onion, Garlic cloves, minced and 7 more.. -
Thyme-Scented White Bean Cassoulet
Olive oil, Chopped onion and 15 more.. -
Robin's Quinoa with Mushrooms and Spinach
Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more.. -
Quinoa with Mushrooms and Spinach
Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more.. -
Quick Mexican Rice
Onion, Garlic clove, Salt, Bacon drippings and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
