Spicy Thin Pasta with Chicken and Vegetable Melange Recipe

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Spicy Thin Pasta with Chicken and Vegetable Melange
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Ingredients:

Directions:

  1. Take the skin and the bones off the chicken and make a little stock with them.
  2. Once you have passed the stock reduce it down, so that you have a quarter in proportion to the amount of cream, i. e. if you are using 9 fl. oz. of cream you need 21/4 fl. oz. of stock, and no more.
  3. Cut and slice the meat into julienne, peel and slice the onion, de-seed and slice the peppers, cut the sundried tomatoes into strips, crush the garlic and chop the herbs.
  4. Melt the butter and mix with the flour, over a light heat.
  5. (This is called'beurre mainiere' and will be used to thicken the sauce.) Heat the cooking oil in a large pan and put in the onion and the peppers with the garlic; sauté this without allowing to colour, add the herbs and the white wine, then the cream with the chili sauce.
  6. Add the smoked chicken stock, with added bouillon, add to the cream and the roasted pine nuts, stir in the butter and flour mix.
  7. Make sure that there are no lumps, and cook over a low heat for ten minutes.
  8. In a pot of fresh boiling, lightly salted water cook the pasta, and when cooked refresh under cold water, drain well and toss with the hot sauce, adding the cheese at the same time.
  9. Top with sliced spring onion and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1133.57 Kcal (4746 kJ)
Calories from fat 674.61 Kcal
% Daily Value*
Total Fat 74.96g 115%
Cholesterol 123.9mg 41%
Sodium 3587.94mg 149%
Potassium 1549.86mg 33%
Total Carbs 72.23g 24%
Sugars 13.51g 54%
Dietary Fiber 5.7g 23%
Protein 43.06g 86%
Vitamin C 74.2mg 124%
Vitamin A 1.1mg 36%
Iron 25.4mg 141%
Calcium 347mg 35%
Amount Per 100 g
Calories 250.51 Kcal (1049 kJ)
Calories from fat 149.08 Kcal
% Daily Value*
Total Fat 16.56g 115%
Cholesterol 27.38mg 41%
Sodium 792.9mg 149%
Potassium 342.51mg 33%
Total Carbs 15.96g 24%
Sugars 2.99g 54%
Dietary Fiber 1.26g 23%
Protein 9.52g 86%
Vitamin C 16.4mg 124%
Vitamin A 0.2mg 36%
Iron 5.6mg 141%
Calcium 76.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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