Mee Sua in Chicken and Vegetable Soup Recipe

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Mee Sua in Chicken and Vegetable Soup
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Ingredients:

Directions:

  1. Mix seasoning ingredients with cubed chicken leg and leave for 1 hour.
  2. Boil water and add chicken breasts and carrots to make the broth.
  3. For best results, boil broth on high heat in a crockpot for 2 hours.
  4. Transfer broth to a soup pot.
  5. Add seasoned chicken leg to broth and boil on top of a stove until chicken is cooked.
  6. Add noodles, bok choy and beansprouts and boil for about 3-4 minutes until noodles are soft but not mushy.
  7. Add soya sauce and chinese wine to taste.
  8. Sprinkle sliced shallots and garnish with chilli padi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.59 Kcal (643 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 28.22mg 9%
Sodium 255.7mg 11%
Potassium 177.16mg 4%
Total Carbs 19.46g 6%
Sugars 4.22g 17%
Dietary Fiber 1.83g 7%
Protein 8.34g 17%
Vitamin C 13mg 22%
Vitamin A 1.2mg 41%
Iron 28mg 155%
Calcium 74mg 7%
Amount Per 100 g
Calories 43.81 Kcal (183 kJ)
Calories from fat 11.65 Kcal
% Daily Value*
Total Fat 1.29g 7%
Cholesterol 8.05mg 9%
Sodium 72.93mg 11%
Potassium 50.53mg 4%
Total Carbs 5.55g 6%
Sugars 1.2g 17%
Dietary Fiber 0.52g 7%
Protein 2.38g 17%
Vitamin C 3.7mg 22%
Vitamin A 0.4mg 41%
Iron 8mg 155%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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