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Spicy Sweet Potato Soup Recipe

Spicy Sweet Potato Soup Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

2 peeled and cubed large sweet potatoes
1 tbsp. of butter
1 sliced nion
2 cloves of sliced garlic
4 cup. of chicken stock
1/2 tsp. of ground cumin
1/4 tsp. of crushed red pepper flakes
2 tbsp. of grated fresh ginger root
1/4 cup. of smooth peanut butter
1 lime(juiced )
2 tbsp. of chopped fresh cilantro
1/2 cup. of sour cream
1 tsp. of grated lime zest
2 tbsp. of chopped fresh cilantro
salt to taste

Directions:

First add sour cream and lime zest in a bowl and stir.
Now put this in the refrigerator.
Next add butter in a pan over a medium flame.
Saute the onion and garlic for approx. 5 min.
Now add the sweet potatoes, and chicken stock.
Then you can add the cumin, chili flakes and ginger.
Now bring this to a boil, then lower to a simmer fo about 15 min.
Once potatoes are tender, puree soup.
Pour pureed soup back into the pot, whisking in the peanut butter into the soup.
You wan to heat this through.
Just before serving, stir in lime juice, and salt.
Ladle and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.56 Kcal (660 kJ)
Calories from fat	75.13 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	12.65mg	4%
Sodium	203.56mg	8%
Potassium	339.73mg	7%
Total Carbs	15.49g	5%
Sugars	4.65g	19%
Dietary Fiber	1.78g	7%
Protein	7.14g	14%
Vitamin C	3.7mg	6%
Vitamin A	0.3mg	11%
Iron	0.7mg	4%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	83.67 Kcal (350 kJ)
Calories from fat	39.9 Kcal
		% Daily Value*
Total Fat	4.43g	13%
Cholesterol	6.72mg	4%
Sodium	108.1mg	8%
Potassium	180.41mg	7%
Total Carbs	8.22g	5%
Sugars	2.47g	19%
Dietary Fiber	0.94g	7%
Protein	3.79g	14%
Vitamin C	2mg	6%
Vitamin A	0.2mg	11%
Iron	0.4mg	4%
Calcium	22.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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