Pozole Recipe

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Pozole
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Ingredients:

Directions:

  1. Soak corn overnight then drain.
  2. Add it to 1 quart of water with a pinch of salt for taste and bring to boil. Simmer, covered, for about 2 hours adding more water if needed.
  3. While corn is cooking can Deveine and remove seeds from chilies then place in heavy skillet on low heat until soft, about 5 minutes.
  4. After soften place chilies in a pot with about 5 cups of water that is all ready at a boil. set aside to soak, covered in the water for about 20 minutes.
  5. Place cubes of pork in a large heavy bottomed stock pot and brown for around 6 mins on medium to high.
  6. Then for about 3 mins.drop it down to low heat and add the cloves of garlic and let them sweat.
  7. Add the Boiled corn pozole with its liquid in with the seared pork and garlic.
  8. While this cooks place the chilies with its liquid that has now cooled down into the blender and blend. Do this little by little so the blender lid does not pop off with the expansion of the liquid.
  9. Add the chili liquid from the blender into the stock pot include now the oregano, crumbled bay leaves and cumin.
  10. Place pot lid with a slight tilt over pot and simmer for about 3 hours checking the liquid frequently to make sure it is like a broth. Add water if needed.
  11. Fill small plates with the garnishes so each person can chose what they like to add for there own taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.51 Kcal (3218 kJ)
Calories from fat 316.88 Kcal
% Daily Value*
Total Fat 35.21g 54%
Cholesterol 101.3mg 34%
Sodium 122.15mg 5%
Potassium 773.05mg 16%
Total Carbs 68.63g 23%
Sugars 43.88g 176%
Dietary Fiber 9.61g 38%
Protein 39.67g 79%
Vitamin C 10.2mg 17%
Iron 5.1mg 28%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 302.21 Kcal (1265 kJ)
Calories from fat 124.61 Kcal
% Daily Value*
Total Fat 13.85g 54%
Cholesterol 39.84mg 34%
Sodium 48.04mg 5%
Potassium 303.99mg 16%
Total Carbs 26.99g 23%
Sugars 17.25g 176%
Dietary Fiber 3.78g 38%
Protein 15.6g 79%
Vitamin C 4mg 17%
Iron 2mg 28%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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