Spicy Stir-Fried Tofu with Snow Peas, Peanut Butter, and Mushrooms Recipe

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Spicy Stir-Fried Tofu with Snow Peas, Peanut Butter, and Mushrooms
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  1. Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally. Remove from pan; keep warm. Add snow peas, bell pepper, 1/4 cup water, onions, ginger, and garlic to pan; stir-fry 3 minutes. Add mushrooms; stir-fry 2 minutes.
  3. Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, Sriracha, and salt in a small bowl; stir well. Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.73 Kcal (581 kJ)
Calories from fat 59.36 Kcal
% Daily Value*
Total Fat 6.6g 10%
Sodium 738.66mg 31%
Potassium 330.23mg 7%
Total Carbs 14.8g 5%
Sugars 5.16g 21%
Dietary Fiber 4.8g 19%
Protein 5.94g 12%
Vitamin C 49mg 82%
Vitamin A 1.2mg 39%
Iron 20.6mg 114%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 49.64 Kcal (208 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 10%
Sodium 264.29mg 31%
Potassium 118.16mg 7%
Total Carbs 5.3g 5%
Sugars 1.85g 21%
Dietary Fiber 1.72g 19%
Protein 2.13g 12%
Vitamin C 17.5mg 82%
Vitamin A 0.4mg 39%
Iron 7.4mg 114%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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