Directions:
- In a large nonstick saucepan, saute the beef, onion and salt in oil for 4-5 minutes or until meat is no longer pink. Stir in the potatoes, broth, steak sauce, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until potatoes are tender. Garnish with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.18 Kcal (1500 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1147.09mg | 48% | |
| Potassium | 1180.49mg | 25% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 145.7mg | 810% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.38 Kcal (362 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 18% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 17% | |
| Sodium | 276.64mg | 48% | |
| Potassium | 284.69mg | 25% | |
| Total Carbs | 10.22g | 14% | |
| Sugars | 1.36g | 23% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 5.46g | 45% | |
| Vitamin C | 9.8mg | 68% | |
| Iron | 35.1mg | 810% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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