Directions:
- In a large nonreactive saucepan, simmer the first 7 ingredients with 6 tablespoons of salt and 1/4 cup of water for 5 minutes. Cover, remove from the heat and let stand for 20 minutes. Add the celery, bell peppers, onions and zucchini.
- Meanwhile, in each of 2 large skillets, heat 1/4 inch of oil. Season the fish fillets with salt and pepper. Add the fillets in batches, skin side down, and cook over high heat until browned on 1 side, about 8 minutes. Turn the fish and cook until done, about 4 minutes. Reduce the heat if the oil gets too hot.
- Divide the marinade and the fillets, skin side up, between 2 large deep platters. Scatter the vegetables around the fish. Set aside at room temperature to marinate for at least 1 hour and up to 6 hours. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.05 Kcal (193 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 31.27mg | 1% | |
| Potassium | 162.22mg | 3% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.1mg | 28% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.05 Kcal (172 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 27.88mg | 1% | |
| Potassium | 144.63mg | 3% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 5.75g | 26% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 13.8mg | 26% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.6mg | 28% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Vegetable Stew (Ciambotta)
Olive oil, Onions, chopped and 10 more.. -
Spicy Paella with Chile, Lime, and Cilantro
Dried new mexican or anaheim chile, Ground cumin and 20 more.. -
Cashew Chicken
Cornstarch, Tabasco sauce, White wine vinegar, Sugar and 14 more.. -
Summer Vegetable Salad With Grilled Bread
Red wine vinegar, Extra virgin olive oil, Honey, Salt and 16 more.. -
Fish en Papillote (Melissa d'Arabian)
Red onion , julienned, Zucchini , julienned and 9 more.. -
Roasted Vegetable Dip And Spread
Red bell peppers, Green bell pepper, Yellow bell pepper and 9 more.. -
Veg-Out Soup
Carrots, peeled, Celery ribs, you can use the leaves too and 10 more.. -
Mediterranean Vegetable Soup
Red bell pepper, Green bell pepper, Onion, Zucchini and 10 more.. -
Mediterranean Vegetable Soup
Red bell pepper, Green bell pepper, Onion, Zucchini and 10 more.. -
Buffalo Meat Loaf
Chopped onion, Celery ribs, cut into 1/4-inch dice and 14 more.. -
Turkey Sausage and Lentil Soup
Onion, chopped (5oz), Celery ribs, chopped and 11 more.. -
No-Fat Mexican Gazpacho
Green bell pepper, chopped, Onions, chopped and 10 more.. -
Louisiana Duck
Celery ribs, chopped, Bell pepper, chopped, Onion, chopped and 7 more.. -
Pickled Red Onions
Red onions, Red wine vinegar, Sugar, Borscht, Allspice and 2 more..
Also Try
-
-
-
Nut-crusted Yellowtail Snapper with Mango-Butter Sauce
Macadamia nuts, Panko (japanese breadcrumbs) and 9 more.. -
Jerk-Rubbed Catfish with Spicy Cilantro Slaw
Cabbage -and-carrot coleslaw mix, Chopped fresh cilantro and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
