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Mediterranean Vegetable Soup Recipe

Mediterranean Vegetable Soup Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1 large red bell pepper
1 large green bell pepper
1 large onion
1 medium zucchini
3 large carrots
4 large peeled potatoes
4 large cloves garlic minced
1 cup frozen green peas
olive oil to saute
2 cups water
1 cup dry white wine
2 cups tomato sauce
2 cups tomato juice
chopped basil and parsley

Directions:

In large soup pot heat some oil and add coarse cubed carrots, peppers, onions, potatoes and chopped garlic.
Cook till vegetables are softened.
Add water, wine, tomato sauce and juice.
Bring to a boil and reduce heat and simmer until vegetables are almost tender.
Add coarse chopped unpeeled zucchini and peas and simmer 20 minutes longer.
Season with salt, pepper and chopped parsley and basil to taste.
Makes a large pot to serve 10.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.02 Kcal (628 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	846.04mg	35%
Potassium	598.29mg	13%
Total Carbs	30.46g	10%
Sugars	12.24g	49%
Dietary Fiber	4.46g	18%
Protein	3.14g	6%
Vitamin C	42.3mg	70%
Vitamin A	1.3mg	44%
Iron	11.4mg	63%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	49.89 Kcal (209 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	281.34mg	35%
Potassium	198.95mg	13%
Total Carbs	10.13g	10%
Sugars	4.07g	49%
Dietary Fiber	1.48g	18%
Protein	1.04g	6%
Vitamin C	14.1mg	70%
Vitamin A	0.4mg	44%
Iron	3.8mg	63%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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