Directions:
- Preheat oven to 350°.
- Cook bacon in a medium nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Reserve 1 tablespoon drippings in pan; increase heat to medium-high. Add bell pepper and garlic; sauté 3 minutes. Add green onions; sauté 1 minute. Remove from heat; stir in crumbled bacon and Swiss cheese. Divide the bacon mixture evenly among 6 (6-ounce) ramekins or custard cups coated with cooking spray.
- Heat 2 cups milk in a saucepan over medium heat to 180° or until tiny bubbles form around the edge (do not boil). Place Parmigiano-Reggiano and the remaining ingredients in a large bowl; stir with a whisk. Gradually add the hot milk to egg mixture, stirring constantly with a whisk. Divide egg mixture evenly among ramekins. Place the ramekins in a roasting pan, and add hot water to pan to a depth of 1 inch. Bake at 350° for 32 minutes or until the center barely moves when the ramekin is touched. Remove ramekins from pan; let stand 10 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.28 Kcal (3702 kJ) | ||
| Calories from fat | 339.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.69g | 58% | |
|---|---|---|---|
| Cholesterol | 663.36mg | 221% | |
| Sodium | 1867.94mg | 78% | |
| Potassium | 1526.46mg | 32% | |
| Total Carbs | 38.78g | 13% | |
| Sugars | 30.97g | 124% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 97.17g | 194% | |
| Vitamin C | 79.3mg | 132% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 30mg | 167% | |
| Calcium | 2520.6mg | 252% | |
| Amount Per 100 g | |||
| Calories | 72.14 Kcal (302 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 58% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 221% | |
| Sodium | 152.38mg | 78% | |
| Potassium | 124.53mg | 32% | |
| Total Carbs | 3.16g | 13% | |
| Sugars | 2.53g | 124% | |
| Dietary Fiber | 0.13g | 6% | |
| Protein | 7.93g | 194% | |
| Vitamin C | 6.5mg | 132% | |
| Vitamin A | 0.1mg | 52% | |
| Iron | 2.4mg | 167% | |
| Calcium | 205.6mg | 252% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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