Spicy Sesame-Nut Mix Recipe

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Spicy Sesame-Nut Mix
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Ingredients:

  • 1 large egg white
  • 2 tbsp honey
  • 1 tbsp sesame seeds
  • 3/4 tsp cinnamon
  • 1/4 tsp cayenne
  • 1/2 tsp salt
  • 1 3/4 cups party (salted ) peanuts
  • 1 3/4 cups pecan halves
  • 1 cup pine nuts

Directions:

  1. Preheat oven to 300°. In a bowl, whisk egg white until frothy; whisk in honey, sesame seeds, sage, cinnamon, cayenne, and salt. Add nuts and stir. Divide mixture between two large nonstick or parchment-lined baking pans and spread into an even layer.
  2. Bake, stirring often with a wide spatula, until nuts are golden and fragrant, 20 to 25 minutes. To prevent sticking, turn mixture often with spatula as it cools. Serve warm or cool.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4059.78 Kcal (16997 kJ)
Calories from fat 3628.41 Kcal
% Daily Value*
Total Fat 403.16g 620%
Sodium 199281.05mg 8303%
Potassium 2767.82mg 59%
Total Carbs 115.9g 39%
Sugars 56.87g 227%
Dietary Fiber 46.02g 184%
Protein 66g 132%
Vitamin C 7.2mg 12%
Iron 22.8mg 127%
Calcium 602.1mg 60%
Amount Per 100 g
Calories 352.34 Kcal (1475 kJ)
Calories from fat 314.9 Kcal
% Daily Value*
Total Fat 34.99g 620%
Sodium 17294.95mg 8303%
Potassium 240.21mg 59%
Total Carbs 10.06g 39%
Sugars 4.94g 227%
Dietary Fiber 3.99g 184%
Protein 5.73g 132%
Vitamin C 0.6mg 12%
Iron 2mg 127%
Calcium 52.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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