Spicy Seared Striped Bass and Corn Salad with Figs and Peaches (Dave Lieberman) Recipe

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Spicy Seared Striped Bass and Corn Salad with Figs and Peaches (Dave Lieberman)
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Ingredients:

Directions:

  1. Heat oil in large skillet and toss in spices and garlic and saute until garlic is dark golden. Remove star anise and garlic.
  2. Salt and pepper fish fillets. Sear skin side down first then turn and finish cooking.
  3. Toss together corn kernels watercress and scallions. Whisk together all dressing ingredients except oil. Then slowly drizzle in oil while continuing to whisk. Pour in enough oil so dressing becomes thick and creamy and not too acidic. Season, to taste, with salt, pepper and sugar.
  4. Corn Salad with Figs and Peaches:
  5. For the dressing:
  6. Juice of 2 lemons
  7. 1 tablespoon mayonnaise
  8. 2 teaspoons Dijon mustard
  9. 1/2 teaspoon salt
  10. 1/2 teaspoon freshly ground black pepper
  11. Superfine sugar
  12. 3/4 cup vegetable oil
  13. 4 ears fresh corn, husked and kernels removed
  14. 2 bunches watercress, torn into bite sized pieces
  15. 1/4 cup sliced scallions
  16. 1 peach and 1 fig, sliced, for garnish
  17. Whisk together the lemon juice, mayonnaise, Dijon, salt, pepper and sugar to taste. Whisk in the vegetable oil until emulsified. Toss the corn, watercress and scallions together and add enough of the dressing to coat the salad.
  18. Yield: approximately 1 cup salad dressing, 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.25 Kcal (776 kJ)
Calories from fat 134.37 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 26.45mg 9%
Sodium 44.12mg 2%
Potassium 171.14mg 4%
Total Carbs 0.5g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 11.7g 23%
Vitamin C 0.5mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 232.65 Kcal (974 kJ)
Calories from fat 168.75 Kcal
% Daily Value*
Total Fat 18.75g 23%
Cholesterol 33.21mg 9%
Sodium 55.4mg 2%
Potassium 214.93mg 4%
Total Carbs 0.62g 0%
Sugars 0.02g 0%
Dietary Fiber 0.04g 0%
Protein 14.69g 23%
Vitamin C 0.6mg 1%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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