Directions:
- In a large skillet, cook sausage, onions and red pepper over medium heat until meat is no longer pink; drain and set aside. In a large bowl, combine the flour, cornmeal, cilantro, baking soda, salt and thyme.
- In another bowl, combine egg and buttermilk. Stir into dry ingredients just until moistened. Fold in cheese and sausage mixture.
- Fill greased muffin cups two-thirds full. Bake at 375° for 25-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.02 Kcal (632 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 36.92mg | 12% | |
| Sodium | 427.66mg | 18% | |
| Potassium | 64.91mg | 1% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 198.85 Kcal (833 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 12% | |
|---|---|---|---|
| Cholesterol | 48.62mg | 12% | |
| Sodium | 563.08mg | 18% | |
| Potassium | 85.46mg | 1% | |
| Total Carbs | 15.58g | 4% | |
| Sugars | 2.12g | 6% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 9.84g | 15% | |
| Vitamin C | 5.6mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 112.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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