Warm Maple Apple Pudding Recipe

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Warm Maple Apple Pudding
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Ingredients
13
Count
Nutrition
187
Calories
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Ingredients:

  • 2/3- cup( 150 ml) maple syrup
  • 1/3- cup(75ml) raisins
  • 1- cup (250 ml) all-purpose flour
  • 1/4- cup( 50 ml) granulated sugar
  • 1 1/2- tsp( 7 ml) baking powder
  • 1/2- tsp ( 2 ml) baking soda
  • 1/4- tsp ( 1 ml) salt
  • 1/4- cup ( 50 ml) butter cut into pieces
  • 1- egg
  • 1/2- cup ( 125 ml) buttermilk
  • 1- tsp ( 5 ml) vanilla extract
  • slivered almonds or pecans pieces to add on top

Directions:

  1. Preheat oven to 350 degrees f. grease an 8 inch square baking dish....................
  2. In a saucepan , bring apples and maple syrup to a boil; simmer 3 minutes or until softened...................
  3. Add raisins.......
  4. Pour into prepared baking dish................
  5. In a bowl , combine flour, sugar, baking powder, baking soda and salt
  6. Cut in butter using a pastry blender or 2 kniives to make fine crumbs..
  7. In a bowl beat egg, buttermilk, and vanilla............
  8. Pour over flour mixture; stir just until combined..............
  9. Drop by large spoonfuls onto warm apple slices
  10. Bake in preheated oven for 30 minutes or until top is golden and cake is tested by toothpick inserted in center comes out clean
  11. Serve warm with ice cream............... add nuts on top is desired
  12. Serves 6-8 depending on portions ................
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.26 Kcal (784 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 20.53mg 7%
Sodium 42.22mg 2%
Potassium 147.05mg 3%
Total Carbs 20.34g 7%
Sugars 13.65g 55%
Dietary Fiber 4.97g 20%
Protein 4.53g 9%
Vitamin C 4.7mg 8%
Iron 0.7mg 4%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 131.27 Kcal (550 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 16%
Cholesterol 14.39mg 7%
Sodium 29.59mg 2%
Potassium 103.08mg 3%
Total Carbs 14.26g 7%
Sugars 9.57g 55%
Dietary Fiber 3.49g 20%
Protein 3.18g 9%
Vitamin C 3.3mg 8%
Iron 0.5mg 4%
Calcium 38.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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