Spicy Roasted Vegetable & Black Bean Soup Recipe

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Spicy Roasted Vegetable & Black Bean Soup

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Ingredients

Count

Nutrition

879

Calories

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Ingredients:

Serving

1 cup carrots
1 cup parsnips
1 cup leeks
2 stalks celery
3 cloves garlic
1 3/4 cups black beans, cooked , no salt added
1 cup potatoes
4 cups water
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper, black
1/4 tsp curry powder

Directions:

Cut the vegetables into bite size chunks and toss with the olive oil, then season with salt, pepper and curry powder. Leave the garlic cloves whole
Spray a baking sheet with non stick spray and spread the vegetables out in a single layer
Roast in a preheated 375 f degree oven for 15 minutes, stirring every 5 minutes. They should be softened and lightly browned on the edges.
Once cooked, find and mash the garlic cloves.
Put everything into a pot with the black beans and add the water to cover to 2 over the top of the contents.
Simmer for about 10 minutes to combine the flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.94 Kcal (3680 kJ)
Calories from fat	154.69 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Sodium	900.22mg	38%
Potassium	2969.68mg	63%
Total Carbs	155.51g	52%
Sugars	24.6g	98%
Dietary Fiber	46.4g	186%
Protein	36.08g	72%
Vitamin C	50.3mg	84%
Vitamin A	2.6mg	87%
Iron	10.8mg	60%
Calcium	431.4mg	43%

Amount Per 100 g
Calories	46.61 Kcal (195 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	26%
Sodium	47.74mg	38%
Potassium	157.49mg	63%
Total Carbs	8.25g	52%
Sugars	1.3g	98%
Dietary Fiber	2.46g	186%
Protein	1.91g	72%
Vitamin C	2.7mg	84%
Vitamin A	0.1mg	87%
Iron	0.6mg	60%
Calcium	22.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.2

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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