Spicy Roasted Red Bell Pepper Hummous Recipe

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Ingredients:

Serving

3 lbs cooked garbanzo beans , soaked overnight
2 cups water , from cooking garbanzo beans
1 1/2 cups lemon juice
1/2 cup tahini
1/3 lb roasted red pepper
3 tbsp chopped yellow onions
2 tbsp minced garlic
1/4 cup chopped parsley
1 1/2 tbsp paprika
1/2 tbsp cumin
1 tsp black pepper
1 tbsp ground cayenne pepper
1/2 tbsp sea salt

Directions:

Boil the garbanzo beans till very well done.
This could take up to 2 hours.
Drain the water, saving 2 cups for later.
Place the beans in a food processor.
Blend to a smooth consistency, adding the lemon juice and tahini a little at a time.
Add the roasted red peppers, onions, garlic and spices (don't forget the salt).
Check the thickness of the hummous.
If it's too thick for it to properly blend, then add a little garbanzo water at a time, until it's reached the thickness you prefer.
Transfer the hummus to a bowl.
Mix in the chopped parsley in with a wire whisk.
Taste and adjust seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.08 Kcal (415 kJ)
Calories from fat	30.78 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	114.93mg	5%
Potassium	175.5mg	4%
Total Carbs	13.89g	5%
Sugars	2.67g	11%
Dietary Fiber	3.85g	15%
Protein	4.6g	9%
Vitamin C	10.6mg	18%
Iron	2.8mg	15%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	124.44 Kcal (521 kJ)
Calories from fat	38.65 Kcal
		% Daily Value*
Total Fat	4.29g	5%
Sodium	144.34mg	5%
Potassium	220.41mg	4%
Total Carbs	17.44g	5%
Sugars	3.35g	11%
Dietary Fiber	4.84g	15%
Protein	5.78g	9%
Vitamin C	13.3mg	18%
Iron	3.5mg	15%
Calcium	40.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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