Directions:
- Heat oven to 425°F Boil the potatoes for 5 minutes Drain well, place back in the pan, cover with a lid and shake vigorously to lightly roughen up the edges.
- Meanwhile, grind the spices using a pestle and mortar until lightly crushed, then mix with the oil.
- Put the spice mix in a roasting tin and place in the oven to heat up. Carefully put the potatoes into the roasting tin, tossing them in the hot oil and spice mixture.
- Roast in the oven for 40-45 mins or until crisp and golden, turning once or twice during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.57 Kcal (2133 kJ) | ||
| Calories from fat | 289.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.11g | 49% | |
|---|---|---|---|
| Sodium | 266.35mg | 11% | |
| Potassium | 1295.23mg | 28% | |
| Total Carbs | 52.89g | 18% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.11 Kcal (783 kJ) | ||
| Calories from fat | 106.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 49% | |
|---|---|---|---|
| Sodium | 97.8mg | 11% | |
| Potassium | 475.61mg | 28% | |
| Total Carbs | 19.42g | 18% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 3.15g | 34% | |
| Protein | 2.06g | 11% | |
| Vitamin C | 17.1mg | 77% | |
| Iron | 0.5mg | 8% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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