Spicy roast pork with sweet potatoes Recipe

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Spicy roast pork with sweet potatoes
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Ingredients:

Directions:

  1. To marinate pork: Rub pork loin with 3 teaspoons salt and 1 teaspoon chili powder. Cover. Chill for a couple of hours or overnight. To roast pork: Preheat oven to 350 degrees. In small bowl, stir together remaining chili powder and salt with cilantro, cayenne, ginger and cumin. Set aside. Lightly coat large roasting pan with vegetable oil spray. Toss potatoes in oil, arrange in single layer in roasting pan, saving room in center of pan for pork. Generously rub spice mix over pork loin. Place in roasting pan. Sprinkle remaining mix- there shouldn't be much- over potatoes. Bake for 1 hour, or until pork's internal temperature is 160 degrees and potatoes are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.5 Kcal (2142 kJ)
Calories from fat 85.33 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 149.69mg 50%
Sodium 2605.88mg 109%
Potassium 1700.23mg 36%
Total Carbs 46.85g 16%
Sugars 9.28g 37%
Dietary Fiber 7.8g 31%
Protein 54.82g 110%
Vitamin C 4.7mg 8%
Vitamin A 2.3mg 77%
Iron 5.1mg 28%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 110.03 Kcal (461 kJ)
Calories from fat 18.36 Kcal
% Daily Value*
Total Fat 2.04g 15%
Cholesterol 32.2mg 50%
Sodium 560.54mg 109%
Potassium 365.73mg 36%
Total Carbs 10.08g 16%
Sugars 2g 37%
Dietary Fiber 1.68g 31%
Protein 11.79g 110%
Vitamin C 1mg 8%
Vitamin A 0.5mg 77%
Iron 1.1mg 28%
Calcium 19.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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