Healthy Lettuce Wraps Recipe

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Healthy Lettuce Wraps
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Ingredients:

Directions:

  1. Heat onions and garlic in olive oil until translucent.
  2. Add ground turkey and cook thoroughly.
  3. Add remaining ingredients and cook for 5 minutes.
  4. Serve in a bowl and add a spoonful to the middle of a lettuce leaf.
  5. Wrap, eat and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.77 Kcal (535 kJ)
Calories from fat 77.25 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 27.21mg 9%
Sodium 444.53mg 19%
Potassium 233.62mg 5%
Total Carbs 3.13g 1%
Sugars 0.49g 2%
Dietary Fiber 1.07g 4%
Protein 9.85g 20%
Vitamin C 4.2mg 7%
Iron 1.3mg 7%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 115.22 Kcal (482 kJ)
Calories from fat 69.67 Kcal
% Daily Value*
Total Fat 7.74g 13%
Cholesterol 24.54mg 9%
Sodium 400.89mg 19%
Potassium 210.69mg 5%
Total Carbs 2.82g 1%
Sugars 0.44g 2%
Dietary Fiber 0.97g 4%
Protein 8.89g 20%
Vitamin C 3.8mg 7%
Iron 1.2mg 7%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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