Ingredients:
- 3 boneless skinless chicken breasts, cut into bite-size pieces
- salt and ground black pepper to taste
Directions:
- Heat the margarine in a large heavy skillet. Saute the onion, green pepper, red pepper and habanero peppers until onion is soft and translucent. Remove from skillet and set aside. Rub the beef and chicken with seasoned salt. Heat 1 tablespoon oil in the skillet, and fry the meat until browned. Remove from heat and set aside.
- Heat 2 tablespoons oil in a large heavy skillet. Fry the uncooked rice, stirring occasionally until lightly browned. Stir in water and bouillon. Stir in peppers and meat. Season with garlic powder, salt and pepper. Cover, and simmer for 20 to 25 minutes, or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.62 Kcal (2402 kJ) | ||
| Calories from fat | 123.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 126.33mg | 42% | |
| Sodium | 1387.06mg | 58% | |
| Potassium | 964.76mg | 21% | |
| Total Carbs | 60.06g | 20% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 51.85g | 104% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 12.2mg | 68% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.12 Kcal (457 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 21% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 42% | |
| Sodium | 263.86mg | 58% | |
| Potassium | 183.53mg | 21% | |
| Total Carbs | 11.42g | 20% | |
| Sugars | 0.48g | 10% | |
| Dietary Fiber | 0.68g | 14% | |
| Protein | 9.86g | 104% | |
| Vitamin C | 4.7mg | 41% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 2.3mg | 68% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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