Okra Gumbo Recipe

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Okra Gumbo
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Ingredients:

Directions:

  1. Saute' onion and peppers in margarine until tender.
  2. Add remaining ingredients including cooked chicken.
  3. Cook on low for about 2 hours to blend flavors.
  4. This can be served over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.99 Kcal (1687 kJ)
Calories from fat 247.27 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 42.48mg 14%
Sodium 1076.72mg 45%
Potassium 525.74mg 11%
Total Carbs 24.57g 8%
Sugars 6.12g 24%
Dietary Fiber 2.77g 11%
Protein 16.87g 34%
Vitamin C 44.1mg 73%
Vitamin A 0.9mg 29%
Iron 15.2mg 84%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 149.06 Kcal (624 kJ)
Calories from fat 91.46 Kcal
% Daily Value*
Total Fat 10.16g 42%
Cholesterol 15.71mg 14%
Sodium 398.26mg 45%
Potassium 194.46mg 11%
Total Carbs 9.09g 8%
Sugars 2.26g 24%
Dietary Fiber 1.03g 11%
Protein 6.24g 34%
Vitamin C 16.3mg 73%
Vitamin A 0.3mg 29%
Iron 5.6mg 84%
Calcium 34.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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