Spinach & Kiwi Salad Recipe

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Spinach & Kiwi Salad
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Ingredients
6
Count
Nutrition
255
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Put spinach in serving bowl.
  2. Peel and slice kiwi; cut each slice in fourths. Add to spinach.
  3. Grate carrots into spinach.
  4. Add red onion and almonds.
  5. Pour on poppy seed dressing to taste.
  6. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.8 Kcal (1067 kJ)
Calories from fat 158.84 Kcal
% Daily Value*
Total Fat 17.65g 27%
Sodium 203.96mg 8%
Potassium 736.58mg 16%
Total Carbs 23.63g 8%
Sugars 11.91g 48%
Dietary Fiber 5.2g 21%
Protein 5.03g 10%
Vitamin C 85.3mg 142%
Vitamin A 0.2mg 7%
Iron 2.6mg 14%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 122.16 Kcal (511 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 27%
Sodium 97.79mg 8%
Potassium 353.15mg 16%
Total Carbs 11.33g 8%
Sugars 5.71g 48%
Dietary Fiber 2.49g 21%
Protein 2.41g 10%
Vitamin C 40.9mg 142%
Vitamin A 0.1mg 7%
Iron 1.2mg 14%
Calcium 62.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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