Directions:
- Boil potatoes until soft. Drain. Set aside.
- Heat oil over medium heat. Add mustard seeds, cumin seeds, urad dal, asafetida, and curry leaves. Fry for 1 minute or until the seeds sputter.
- Add chopped onion and green chiles and fry until golden brown.
- Add chopped tomatoes and fry until mushy.
- Stir in turmeric powder, red chili powder, cayenne pepper, black pepper, and salt. Add in water. Simmer for 1-2 minutes (you should start having a nice gravy!).
- Mix in potatoes. Cover and let simmer for 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.07 Kcal (1240 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Sodium | 942.65mg | 39% | |
| Potassium | 1573.57mg | 33% | |
| Total Carbs | 52.66g | 18% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 125.8mg | 210% | |
| Iron | 3.8mg | 21% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.83 Kcal (301 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 11% | |
|---|---|---|---|
| Sodium | 228.69mg | 39% | |
| Potassium | 381.75mg | 33% | |
| Total Carbs | 12.77g | 18% | |
| Sugars | 1.83g | 30% | |
| Dietary Fiber | 1.92g | 32% | |
| Protein | 1.84g | 15% | |
| Vitamin C | 30.5mg | 210% | |
| Iron | 0.9mg | 21% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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