Spicy Pretzels Recipe

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Spicy Pretzels
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  1. In a small bowl, mix together cayenne pepper, lemon pepper, garlic salt, ranch-style dressing mix and vegetable oil.
  2. Place pretzels in a large, sealable plastic bag. Pour in mixture from bowl. Shake well. Allow pretzels to marinate in the mixture approximately 2 hours before serving. Shake occasionally to maintain coating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.07 Kcal (712 kJ)
Calories from fat 161.63 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 1.3mg 0%
Sodium 137.15mg 6%
Potassium 9.13mg 0%
Total Carbs 3.24g 1%
Sugars 0.07g 0%
Dietary Fiber 0.16g 1%
Protein 0.49g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 684.4 Kcal (2865 kJ)
Calories from fat 650.42 Kcal
% Daily Value*
Total Fat 72.27g 28%
Cholesterol 5.23mg 0%
Sodium 551.9mg 6%
Potassium 36.72mg 0%
Total Carbs 13.04g 1%
Sugars 0.3g 0%
Dietary Fiber 0.65g 1%
Protein 1.99g 1%
Vitamin C 0.9mg 0%
Iron 0.9mg 1%
Calcium 8.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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