Calories in Usda Pretzels, soft

144Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 1.5 oz
Calories 143.73 Kcal (602 kJ)
Calories from fat 11.86 Kcal
% Daily Value*
Total Fat 1.32g 2%
Saturated Fat 0.3g 1%
Cholesterol 1.28mg 0%
Sodium 342.33mg 14%
Potassium 37.42mg 1%
Total Carbs 29.51g 10%
Sugars 0.11g 0%
Dietary Fiber 0.72g 3%
Protein 3.49g 7%
Iron 1.7mg 9%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 42.53 g
  • Cal: 7.2 %
  • Fat: 2 %
  • Carb: 9.8 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (6.4%)
  • Protein (8.5%)
Usda Pretzels, soft Good and Bad Points
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