Directions:
- Heat oil in a frying pan.
- Once its hot, toss in the mustard seeds.
- Allow to splutter.
- Once they stop spluttering, add the torn curry leaves.
- Lower flame, then add asafoetida and turmeric powders.
- Stir for a minute.
- Then add the red chilli powder and stir-fry for 2 minutes.
- Now, increase flame, add the prawns and stir-fry until they are cooked on either side.
- Stir in the lemon or tamarind juice.
- Remove from flame.
- Serve hot with lentil curry and rice or curd{yogurt} rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.55 Kcal (2033 kJ) | ||
| Calories from fat | 264.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 377.5mg | 126% | |
| Sodium | 1219.58mg | 51% | |
| Potassium | 530.34mg | 11% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 50.53g | 101% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 173.36 Kcal (726 kJ) | ||
| Calories from fat | 94.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 45% | |
|---|---|---|---|
| Cholesterol | 134.78mg | 126% | |
| Sodium | 435.42mg | 51% | |
| Potassium | 189.35mg | 11% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 18.04g | 101% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 48.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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