Directions:
- Heat oil and add garlic and onion. Cook 3 minutes or until softened.
- Add stock, spinach, soy sauce, red pepper flakes, bay leaf and salt. Bring to the boil.
- Reduce heat to medium, add beans, and cook until the vegetables are tender, about 30 minutes. About 10 mins before serving, stir in parsley and marjoram. Remove and discard bay leaf to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1201.18 Kcal (5029 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 46832.19mg | 1951% | |
| Potassium | 778.5mg | 17% | |
| Total Carbs | 230.46g | 77% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 4.9mg | 27% | |
| Calcium | 229.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 236.48 Kcal (990 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 7% | |
|---|---|---|---|
| Sodium | 9220.18mg | 1951% | |
| Potassium | 153.27mg | 17% | |
| Total Carbs | 45.37g | 77% | |
| Sugars | 0.45g | 9% | |
| Dietary Fiber | 1.45g | 29% | |
| Protein | 2.12g | 22% | |
| Vitamin C | 2.5mg | 21% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 1mg | 27% | |
| Calcium | 45.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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