Potato Cauliflower Soup Recipe

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Potato Cauliflower Soup
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Ingredients:

Directions:

  1. In a 4-quart soup pot, heat the oil and saute the onions, dill weed, and thyme until tender and beginning to brown.
  2. Add cauliflower and cook a few minutes more. Add stock or water and potatoes.
  3. Cover and cook on medium heat until tender (approximately 30 minutes.) Remove from heat, and in a blender puree approximately half the soup (or 6 cups), 2 cups at a time. Return puree to soup pot. Simmer on lowest heat, and add bay leaves, salt, pepper, and tamari.
  4. Cook approximately 20 minutes more uncovered, stirring occasionally.
  5. Mix cream with flour and stir to smooth out lumps.
  6. Turn off heat and add to soup along with parsley.
  7. Check seasoning.
  8. Thin with water or milk if the soup has gotten too thick after sitting.
  9. Reheat if necessary and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.98 Kcal (980 kJ)
Calories from fat 96.87 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 20.55mg 7%
Sodium 841.42mg 35%
Potassium 886.52mg 19%
Total Carbs 27.46g 9%
Sugars 7.62g 30%
Dietary Fiber 4.62g 18%
Protein 7.83g 16%
Vitamin C 44.8mg 75%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 83.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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