Amount Per 3.5 cup | |||
Calories | 158.34 Kcal (663 kJ) | ||
Calories from fat | 28.01 Kcal | ||
% Daily Value* | |||
Total Fat | 3.11g | 5% | |
---|---|---|---|
Saturated Fat | 0.22g | 1% | |
Sodium | 404.04mg | 17% | |
Potassium | 1889.16mg | 40% | |
Total Carbs | 22.99g | 8% | |
Sugars | 3.55g | 14% | |
Dietary Fiber | 15.83g | 63% | |
Protein | 19.82g | 40% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 3.2mg | 107% | |
Iron | 10.3mg | 57% | |
Calcium | 704.3mg | 70% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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