Spicy Pork With Pecans Recipe

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Spicy Pork With Pecans
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Ingredients
9
Count
Nutrition
511
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Cut loin crosswise into 4 equal slices.
  2. Pound between plastic wrap to 1/4 inch.
  3. Beat together egg, white, mustard, red pepper in shallow dish.
  4. Mix bread crumbs& pecans together in second dish.
  5. Coat each piece of pork in flour, then egg, then crumb mixture.
  6. In a skillet over medium high heat cook until tender, turning once.
  7. About 6-8 minutes.
  8. Serve topped with slices of your favorite chili pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.3 Kcal (2141 kJ)
Calories from fat 319.91 Kcal
% Daily Value*
Total Fat 35.55g 55%
Cholesterol 97.05mg 32%
Sodium 509.2mg 21%
Potassium 521.14mg 11%
Total Carbs 22.45g 7%
Sugars 1.97g 8%
Dietary Fiber 4.61g 18%
Protein 26.54g 53%
Vitamin C 1mg 2%
Iron 3.2mg 18%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 256.24 Kcal (1073 kJ)
Calories from fat 160.33 Kcal
% Daily Value*
Total Fat 17.81g 55%
Cholesterol 48.64mg 32%
Sodium 255.19mg 21%
Potassium 261.17mg 11%
Total Carbs 11.25g 7%
Sugars 0.99g 8%
Dietary Fiber 2.31g 18%
Protein 13.3g 53%
Vitamin C 0.5mg 2%
Iron 1.6mg 18%
Calcium 42.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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