Directions:
- Heat oven to 400 degrees.
- Spray a broiler pan with non-stick cooking spray.
- In a shallow bowl, combine buttermilk and 1 tbsp of Taco seasoning mix; mix well In another bowl, combine remaining taco seasoning mix, bread crumbs, flour, salt and pepper; mix well.
- Dip chicken pieces in buttermilk mixture; coat with bread crumb mixture.
- Place on broiler pan; let stand for 10 minutes.
- Drizzle chicken with melted butter.
- Bake for 40-45 minutes, or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.12 Kcal (1056 kJ) | ||
| Calories from fat | 116.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 10% | |
| Sodium | 1811.25mg | 75% | |
| Potassium | 103.76mg | 2% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 4.31g | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.48 Kcal (680 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 20% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 10% | |
| Sodium | 1167.23mg | 75% | |
| Potassium | 66.87mg | 2% | |
| Total Carbs | 17.58g | 9% | |
| Sugars | 2.74g | 17% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 2.78g | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 78.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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