Spicy Pecans Recipe

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Spicy Pecans
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Ingredients:

Directions:

  1. Place pecans in a large plastic zipper bag then mix seasoning ingredients in a small bowl. Add to pecans then seal and toss well to coat pecans.
  2. In a large skillet melt butter then add olive oil and heat.
  3. Add seasoned pecans and cook stirring constantly for 5 minutes.
  4. Remove from heat and spread pecans on a baking sheet.
  5. Bake in a preheated 325 oven for 15 minutes stirring every 5 minutes.
  6. Remove from oven and sprinkle with salt.
  7. Cool and store in refrigerator in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.56 Kcal (1882 kJ)
Calories from fat 423.2 Kcal
% Daily Value*
Total Fat 47.02g 72%
Cholesterol 3.82mg 1%
Sodium 903.42mg 38%
Potassium 258.78mg 6%
Total Carbs 8.53g 3%
Sugars 2.39g 10%
Dietary Fiber 5.46g 22%
Protein 5.99g 12%
Vitamin C 0.7mg 1%
Iron 1.9mg 11%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 683.92 Kcal (2863 kJ)
Calories from fat 643.82 Kcal
% Daily Value*
Total Fat 71.54g 72%
Cholesterol 5.81mg 1%
Sodium 1374.37mg 38%
Potassium 393.69mg 6%
Total Carbs 12.98g 3%
Sugars 3.63g 10%
Dietary Fiber 8.3g 22%
Protein 9.11g 12%
Vitamin C 1mg 1%
Iron 2.9mg 11%
Calcium 70.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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