Easy Spicy Pecans Recipe

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Easy Spicy Pecans
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Mix all ingredients together and spread out on a cookie sheet.
  3. Bake for 30 minutes, stirring occasionally.
  4. Do not overbake.
  5. Drain on paper towels.
  6. Store in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.85 Kcal (1900 kJ)
Calories from fat 427.45 Kcal
% Daily Value*
Total Fat 47.49g 73%
Cholesterol 7.63mg 3%
Sodium 103.39mg 4%
Potassium 263.29mg 6%
Total Carbs 8.55g 3%
Sugars 2.51g 10%
Dietary Fiber 5.32g 21%
Protein 5.95g 12%
Vitamin C 0.9mg 2%
Iron 1.8mg 10%
Calcium 45mg 4%
Amount Per 100 g
Calories 686.53 Kcal (2874 kJ)
Calories from fat 646.59 Kcal
% Daily Value*
Total Fat 71.84g 73%
Cholesterol 11.54mg 3%
Sodium 156.4mg 4%
Potassium 398.27mg 6%
Total Carbs 12.94g 3%
Sugars 3.8g 10%
Dietary Fiber 8.05g 21%
Protein 9g 12%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 1%
Iron 2.8mg 10%
Calcium 68mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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