Directions:
- Heat oil and brown onion and garlic
- Add chili powder, cook for further min.
- Add vegetables and cook for a further 4 min.
- Stir in stock and peanut butter
- Season
- Bring to the boil
- Cover and simmer for 20 min.
- Check seasoning and serve
- Sprinkle with roast peanuts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 943.11 Kcal (3949 kJ) | ||
| Calories from fat | 1183.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.51g | 202% | |
|---|---|---|---|
| Sodium | 148.79mg | 6% | |
| Potassium | 468.7mg | 10% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 37.1mg | 206% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 7.83 Kcal (33 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 202% | |
|---|---|---|---|
| Sodium | 1.23mg | 6% | |
| Potassium | 3.89mg | 10% | |
| Total Carbs | 0.19g | 8% | |
| Sugars | 0.06g | 30% | |
| Dietary Fiber | 0.05g | 22% | |
| Protein | 0.05g | 11% | |
| Vitamin C | 0.4mg | 78% | |
| Iron | 0.3mg | 206% | |
| Calcium | 0.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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