Green Chili Soup Recipe

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Green Chili Soup
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Ingredients:

Directions:

  1. Heat oil in 2-quart saucepan. Add onion and garlic.
  2. Cook over medium heat for about 5 minutes, until onion wilts.
  3. Stir in cumin and pepper; continue to cook for 2-3 minutes.
  4. Add oregano, potatoes, green chilies and chicken broth. Bring to a boil and simmer slowly for 45 minutes.
  5. Serve hot with cheese sprinkled in the middle of bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.87 Kcal (636 kJ)
Calories from fat 59.15 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 12.62mg 4%
Sodium 957.69mg 40%
Potassium 408.84mg 9%
Total Carbs 15.88g 5%
Sugars 5.42g 22%
Dietary Fiber 2.71g 11%
Protein 4.45g 9%
Vitamin C 27.9mg 46%
Vitamin A 0.9mg 30%
Iron 0.9mg 5%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 43.82 Kcal (183 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 10%
Cholesterol 3.64mg 4%
Sodium 276.32mg 40%
Potassium 117.96mg 9%
Total Carbs 4.58g 5%
Sugars 1.56g 22%
Dietary Fiber 0.78g 11%
Protein 1.28g 9%
Vitamin C 8mg 46%
Vitamin A 0.3mg 30%
Iron 0.3mg 5%
Calcium 43.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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