Spicy Paneer Sticks Recipe

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Spicy Paneer Sticks
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Calories
Minutes

Ingredients:

Directions:

  1. Toss the cheese with all the ingredients except the oil. Marinade for 30 minutes.
  2. While the cheese is marinating soak 12 wooden skewers in water.
  3. Thread 2 - 3 cheese cubes on each skewer and brush with the oil.
  4. Heat a dry pan or griddle and fry the skewers for about 3 mins until charred on all sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.86 Kcal (71 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 0.08mg 0%
Sodium 65.41mg 3%
Potassium 68.14mg 1%
Total Carbs 2.26g 1%
Sugars 1g 4%
Dietary Fiber 0.36g 1%
Protein 0.54g 1%
Vitamin C 7.4mg 12%
Iron 0.6mg 3%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 263.08 Kcal (1101 kJ)
Calories from fat 100.39 Kcal
% Daily Value*
Total Fat 11.15g 1%
Cholesterol 1.25mg 0%
Sodium 1020.6mg 3%
Potassium 1063.18mg 1%
Total Carbs 35.31g 1%
Sugars 15.63g 4%
Dietary Fiber 5.57g 1%
Protein 8.43g 1%
Vitamin C 114.8mg 12%
Iron 9.6mg 3%
Calcium 284.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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