Paneer (Panir) Recipe

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Paneer (Panir)
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Ingredients:

  • 2 gallons milk
  • 1 cup water

Directions:

  1. Boil water in a large pot, then add milk.
  2. Bring to a full foaming boil, stirring to prevent sticking.
  3. Lower heat, the add lemon juice stirring constantly.
  4. Soft curds should appear in 10-15 seconds, separating from the light yellow, clear whey.
  5. Remove from heat and allow to stand 5-6 minutes.
  6. Line a colander with finely woven tea towels (not cheesecloth!).
  7. Use a slotted spoon to remove the curds from the pot and into the towel-lined colander. Use fine strainer to get the smallest remainders.
  8. Gather the corners of the towels and twist into a tight ball.
  9. Put a weight (heavy pan?) on top of the ball and let it rest 10 minutes.
  10. Unwrap and use in recipe or wrap in plastic and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.24 Kcal (939 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 13.07mg 4%
Sodium 276.9mg 12%
Potassium 1029.46mg 22%
Total Carbs 33.27g 11%
Sugars 32.87g 131%
Protein 19.6g 39%
Vitamin C 2.5mg 4%
Calcium 800.1mg 80%
Amount Per 100 g
Calories 32.82 Kcal (137 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.91mg 4%
Sodium 40.53mg 12%
Potassium 150.69mg 22%
Total Carbs 4.87g 11%
Sugars 4.81g 131%
Protein 2.87g 39%
Vitamin C 0.4mg 4%
Calcium 117.1mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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