Spicy Orange Chicken Stir-Fry Recipe

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Spicy Orange Chicken Stir-Fry
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Ingredients:

Directions:

  1. Cook rice according to package directions. Cover to keep warm; set aside.
  2. Meanwhile, whisk juice, soy sauce, and cornstarch in medium bowl until cornstarch dissolves. Mix in orange peel.
  3. Heat oil in large wok or nonstick skillet over high heat. Add onion and crushed red pepper. Stir-fry 30 seconds. Sprinkle chicken with salt and pepper. Add to wok and stir-fry until onion is crisp-tender and chicken is just cooked through, about 4 minutes. Add sugar snap peas and juice mixture. Toss until sauce thickens and comes to boil and peas are crisp-tender, about 2 minutes. Season with salt and pepper. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.49 Kcal (2514 kJ)
Calories from fat 244.88 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 51.02mg 17%
Sodium 1090.94mg 45%
Potassium 456.42mg 10%
Total Carbs 67.23g 22%
Sugars 4.46g 18%
Dietary Fiber 2.43g 10%
Protein 20.27g 41%
Vitamin C 41.3mg 69%
Vitamin A 0.4mg 15%
Iron 2.2mg 12%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 229.73 Kcal (962 kJ)
Calories from fat 93.68 Kcal
% Daily Value*
Total Fat 10.41g 42%
Cholesterol 19.52mg 17%
Sodium 417.36mg 45%
Potassium 174.61mg 10%
Total Carbs 25.72g 22%
Sugars 1.71g 18%
Dietary Fiber 0.93g 10%
Protein 7.76g 41%
Vitamin C 15.8mg 69%
Vitamin A 0.2mg 15%
Iron 0.8mg 12%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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