Spicy Omelet Recipe

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Spicy Omelet
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Minutes

Ingredients:

  • 4 eggs
  • 0.5 tsp salt
  • 15-20 g beacon
  • 50 ml milk

Directions:

  1. Break eggs to some dish
  2. Add milk and pepper
  3. Add salt
  4. Blend
  5. Blend more
  6. Add beacon
  7. Say something in Russian
  8. Fry for 7-10 min
  9. Eat and remember Ivan The Terrible
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.91 Kcal (603 kJ)
Calories from fat 80.13 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 333.02mg 111%
Sodium 723.38mg 30%
Potassium 161.95mg 3%
Total Carbs 2.17g 1%
Sugars 1.29g 5%
Protein 14.17g 28%
Iron 1.8mg 10%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 115.92 Kcal (485 kJ)
Calories from fat 64.55 Kcal
% Daily Value*
Total Fat 7.17g 14%
Cholesterol 268.27mg 111%
Sodium 582.72mg 30%
Potassium 130.46mg 3%
Total Carbs 1.75g 1%
Sugars 1.04g 5%
Protein 11.42g 28%
Iron 1.4mg 10%
Calcium 65.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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