Spicy Nuts Recipe

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Spicy Nuts
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl, stirring well. Add peanuts and cashews, stirring well to coat. Spread mixture evenly in a 13 x 9 x 2 pan.
  2. Bake, uncovered, at 300° for 20 minutes, stirring after 10 minutes. Let cool completely. Store in an airtight container up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1181.86 Kcal (4948 kJ)
Calories from fat 906.13 Kcal
% Daily Value*
Total Fat 100.68g 155%
Sodium 125.48mg 5%
Potassium 1219.08mg 26%
Total Carbs 53.34g 18%
Sugars 7.35g 29%
Dietary Fiber 9.96g 40%
Protein 33.03g 66%
Vitamin C 2.1mg 3%
Iron 11.2mg 62%
Calcium 96mg 10%
Amount Per 100 g
Calories 578.49 Kcal (2422 kJ)
Calories from fat 443.53 Kcal
% Daily Value*
Total Fat 49.28g 155%
Sodium 61.42mg 5%
Potassium 596.71mg 26%
Total Carbs 26.11g 18%
Sugars 3.6g 29%
Dietary Fiber 4.88g 40%
Protein 16.17g 66%
Vitamin C 1mg 3%
Iron 5.5mg 62%
Calcium 47mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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