Directions:
- Spray a large saucepan with cooking spray and add Garlic. Sauté for 3 minutes. Add carrots and sauté another 3 minutes. Add all other ingredients and bring to boil. Reduce heat and simmer for 20 minutes. Remove to large bowl cover and refrigerate overnight.
- Servings, 67.9 calories per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.93 Kcal (1088 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 1826.38mg | 76% | |
| Potassium | 1492.66mg | 32% | |
| Total Carbs | 54.98g | 18% | |
| Sugars | 22.76g | 91% | |
| Dietary Fiber | 15.77g | 63% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 5.4mg | 181% | |
| Iron | 1.4mg | 8% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 27.79 Kcal (116 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 195.27mg | 76% | |
| Potassium | 159.59mg | 32% | |
| Total Carbs | 5.88g | 18% | |
| Sugars | 2.43g | 91% | |
| Dietary Fiber | 1.69g | 63% | |
| Protein | 0.55g | 10% | |
| Vitamin C | 4.1mg | 64% | |
| Vitamin A | 0.6mg | 181% | |
| Iron | 0.1mg | 8% | |
| Calcium | 23.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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