Directions:
- In saucepan gently stir all ingredients until well blended. Bring to boil over medium heat, stirring occasionally.
- Serve over hot noodles or rice.
- For Microwave Oven: Stir all ingredients in 2-quart casserole. Cover and 6-8 minutes, stirring once. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.52 Kcal (1514 kJ) | ||
| Calories from fat | 40.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 88.49mg | 29% | |
| Sodium | 450.45mg | 19% | |
| Potassium | 449.68mg | 10% | |
| Total Carbs | 43g | 14% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.74 Kcal (589 kJ) | ||
| Calories from fat | 15.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 7% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 29% | |
| Sodium | 175.36mg | 19% | |
| Potassium | 175.06mg | 10% | |
| Total Carbs | 16.74g | 14% | |
| Sugars | 4.92g | 51% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 13.78g | 71% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 18% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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