Directions:
- Make the dip: whisk together all the ingredients and set aside.
- Combine the meatball ingredients in a bowl. Using your hands, roll the mixture into little balls.
- Heat the oil in a frying pan and cook the meatballs, in batches, over a medium heat for 5 mins or until browned, firm and cooked through.
- Serve warm with the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.53 Kcal (1535 kJ) | ||
| Calories from fat | 189.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 121mg | 40% | |
| Sodium | 478.25mg | 20% | |
| Potassium | 687.65mg | 15% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.89 Kcal (707 kJ) | ||
| Calories from fat | 87.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 32% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 40% | |
| Sodium | 220.37mg | 20% | |
| Potassium | 316.85mg | 15% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 15.99g | 69% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 2mg | 24% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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